Carolyn Ray's Notizen, 19 Feb 09

I have to eat a lot of fruit today because I have a bunch that needs to be used, so melon for breakfast , and melon /pineapple for both snacks.focus today is to simply enjoy food and apriciate it for what it is a source of sustenance. DE-EMPHASIZE the social aspect of eating. it is not a ritual it is fuel...............
bob is still heartbroken about DEE-DEE. It is hard to see him so broken. he cant talk about her without crying...I hope this passes soon.

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1145 kcal

Fett: 41,21g | Eiw: 46,36g | Kohlh: 151,33g.   Frühstück: non fat milk, coffee, watermelon, cottage cheese. Mittagessen: Three Cheese Ziti Marinara. Abendessen: progresso soup. Snacks/Sonstiges: almonds, crystal light, pineapple, melon. mehr...

2691 kcal

Bewegung: Hausarbeit - 20 Minuten, Gehen (Langsam) - 3 Km/h - 37 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 43 Minuten. mehr...