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Yesterday, IF, 88 protein, 120 fat, 38 carbs, turkey and cheese, olives, peppers with spinach dip, mct oil, low carb tortilla quesadilla with pico, butter, nuts before bed
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72,0 kg
Bisher verloren: 13,1 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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