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Tuesday :)
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - New spots, more healing, trigger foods eaten, used Prosacea
Water Retention
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77,7 kg
Bisher verloren: 3,9 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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1521 kcal
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Fett: 48,19g | Eiw: 69,44g | Kohlh: 222,82g.
Frühstück: banana, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Mittagessen: Mushrooms (Drained Solids, Canned), ghee, eggs, Normandy Style Vegetable Blend. Abendessen: Rosemary Crackers, cheese, Clif Bar - Chocolate Chip. Snacks/Sonstiges: Hummus Bi Tahini, Whole Wheat Lavash Roll-ups, baby carrots. mehr...
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3392 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Eliptical - 45 Minuten, Ruhen - 2 Stunden, Schreibtischarbeit - 6 Stunden, Schlafen - 8 Stunden, Weight Lifting Lower Body (Low Intensity) - 45 Minuten, Stehen - 2 Stunden, Auto Fahren - 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Hi Cynthia! Thanks for your visit! I LOVE gardening. They're my pets:) Moved to this house 11yr ago and been doing it a little by little ever since. Couldn't do much when kids were little. I spent lots of time with them more than anything else. Now they are almost 14 & 12 so I do more gardening last a couple of years. It's endless work! Spring is here already and love it! Happy evening, Cynthia:)
25 Jan 11 vom Mitglied: happynow
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cbhatnag's Gewichtsverlauf
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