debbra's Notizen, 20 Mrz 21

😀 DAY 1 of writing down all food and exercise. good day! ate pretty well today after eating poorly friday. If I could stick to under 1,500 cal. a day, I might be able to beat this thing.

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1380 kcal

Fett: 27,11g | Eiw: 87,17g | Kohlh: 193,69g.   Frühstück: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Milk (Whole Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Apples, Good Culture Organic Cottage Cheese. Abendessen: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Sonstiges: Challah Egg Bread, Smucker's Sweet Orange Marmalade. mehr...

2494 kcal

Bewegung: Heimtrainer (Langsam) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...