debbra's Notizen, 20 Feb 09

☆CORE PLAN, DAY 3: New plan is going great! I'm sticking to it like glue. Yay!!!!!!!!!!!!!!

UPDATE: Treadmill 70 minutes, 50 minutes of which was 3.6 mph, level 6 incline, and 20 minutes of which was 3.7, level 7.

Food:
one banana
one sweet wheat bagel--------------------- one non core point
two teaspoons olive oil
couple of bits of very fatty salmon
a big piece of very fatty salmon
bbq sauce -------------------------------3 non core points
three pieces double fiber bread-----------------3 non core points
about 50 grapes
nonfat milk ]
fiber one cereal
2 peeps-------------------------------1 non core point

DAY 3 18/35 NON CORE POINTS USED FOR WEEK

EXERCISE X
WATER XXXX
FRUIT XXX
VEGGIES
MILK
VITAMIN
OIL XX

---

1691 kcal

Fett: 51,70g | Eiw: 101,71g | Kohlh: 231,53g.   Frühstück: olive oil, alternative sweet, banana. Mittagessen: barbeque sauce, double fiber, salmon, salmon. Abendessen: fat free milk, grapes. Snacks/Sonstiges: peep, fiber one cereal original. mehr...

2046 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...