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☆CORE PLAN, DAY 4: I'm really pleased so far. I've been sticking to the Core plan, not 100%, but 99%. But the emphasis on healthier options is much better for me. It keeps me stable and in control. So far, so good. :)
Food:
half grapefruit
one peep
alternative bagel------------------------one core point
two teaspoons olive oil
yellowtail
sliced turkey
one piece double fiber bread---------------.5 core point
3 peeps--------------------------------3 core point
alt. bagel-------------------------------1 core point
DAY 4 24/35 CORE POINTS USED THIS WEEK
skipped exercise today. It's okay, though, because I ate very well.
water
oil XX
veggies
fruit X
milk
exercise
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1750 kcal
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Fett: 36,94g | Eiw: 130,85g | Kohlh: 235,11g.
Frühstück: olive oil, alternative sweet, peep, grapefruit. Mittagessen: peep, double fiber bread, honey turkey, yellowtail. Abendessen: sweet bagel, peep, salmon, yellowtail. mehr...
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1994 kcal
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Bewegung:
Einkaufen - 1 Stunde, Sitzen - 3 Stunden, Auto Fahren - 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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