Wiegen Eintrag (keine Notizen) für 13 März 2014
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95,4 kg
Bisher verloren: 58,8 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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713 kcal
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Fett: 28,08g | Eiw: 78,17g | Kohlh: 45,28g.
Frühstück: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Spring Valley Omega 3 Fish Oil. Mittagessen: Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Trader Joe's Organic Virgin Coconut Oil, Morey's Wild Keta Smoked Salmon. Abendessen: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Sonstiges: Original Old Fashioned Pork Rinds, Garlic Stuffed Olives, Kosher Dill Mini Pickles, Triscuit Crackers Original, Roasted Salted Cashew Nuts. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
13 Mrz 14 vom Mitglied: Deb_N
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13 Mrz 14 vom Mitglied: Rob.c.weiss
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The more you lose, the more I am gonna celebrate! :D
14 Mrz 14 vom Mitglied: Deb_N
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You and me, both! :D And you're doing soooo great!!! I just love your graph. It's like nothing phases you. Through the holidays and everything, and you're just steadily dropping. I'll bet you're smiling, Deb!!! :D
14 Mrz 14 vom Mitglied: Rob.c.weiss
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Rob! Yes, I am smiling, but your smile on your profile pic is the BEST!
15 Mrz 14 vom Mitglied: Deb_N
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Awww, thanks, Deb!!! :D It's getting thinner too. I can't remember what I was at in that one (235 I think?). I decided at 205 I'd post a new one. It's kind of a mini-goal. :D Can't wait to see your BEFORE / AFTERs!
15 Mrz 14 vom Mitglied: Rob.c.weiss
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Rob.c.weiss's Gewichtsverlauf
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