|
I am so scared I am going to gain all 53lbs back. I mean terrified!! Every time I tried to lose weight before I would lose 25lbs and then gain it all back and then some. I am afraid the drs really are right and I am doomed to never lose weight. I worked my a** off today and am so tired. I am going to workout hopefully at least a little every day this week. I also did not eat properly because I was out at parties. I made good choices though, not to over eat and also to eat the meat without a bun. I hope I can see a loss this week.
|
1477 kcal
|
Fett: 72,85g | Eiw: 67,91g | Kohlh: 138,44g.
Frühstück: string cheese. Mittagessen: bottled water, chocolate pudding, Chicken Noodle Soup, italian sub. Abendessen: bottled water, taco salad. mehr...
|
|
2808 kcal
|
Bewegung:
Stehen - 1 Stunde und 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 24 Minuten, Sitzen - 6 Stunden, Ruhen - 10 Stunden und 11 Minuten, Schlafen - 6 Stunden. mehr...
|
|
 Kommentare
I understand feeling the way you do-I have been one of those who lost and regained in the past as well. I know there is opportunity for me to gain if I fall back into old habits so I am trying to make sure I keep to Intuitive Eating methods. I hope you will find success in your eating plan and will be successful for the rest of your life too! {{{Hugs!}}}
21 Feb 09 vom Mitglied: dawn0001
|
I too have been terrified about regaining weight ... and indeed I've regained many times as you can see on my profile. I've been working at visualizing the fat melting off and myself as "long and lean" (I'm 5'10" so the long part fits!!). I'm no doctor but I know that many times doctors are not "right" so I'm encouraging you to take nice deep breaths, focus on where you are not where you have been before or where you "might" be and keep up your good work. I know you have all of us on fatsecret behind you and believing in you!!
21 Feb 09 vom Mitglied: madaboutmoose
|
Thank you all so much. I am going to prove the Drs wrong and lose this once and for all.
21 Feb 09 vom Mitglied: yogamama3
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
yogamama3's Gewichtsverlauf
|