Wiegen Eintrag (keine Notizen) für 26 März 2021
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58,2 kg
Bisher verloren: 0,8 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1371 kcal
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Fett: 34,94g | Eiw: 104,86g | Kohlh: 162,75g.
Frühstück: O Organics Organic Steel Cut Oats, Organic Traditions Cacao Powder, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Cooked Summer Squash (from Fresh), Cooked Carrots, Hummus , Hormel Natural Choice Sliced Honey Deli Ham, Hormel Oven Roasted Deli Turkey, Wild Harvest Mixed Greens & Spinach Salad, Pizza with Meat. Abendessen: Sweet Baby Ray's Original Barbecue Sauce, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Cascadian Farm Organic Bagged Fruits - Blackberries, Low Fat Greek Yogurt. mehr...
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Zunahme von 3,2 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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