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Talking with my daughted this morning I realized I should try to do a better job setting an example with eating I have never been obease until these last five years but weight has occupied my thoughts and been a daily choice for many years. I have learned alot about weight control and nutrition and I may be able to help them with their daily struggles because trying to lose 5 lbs is mutch like trying to lose fifty lbs you still have to walk in the same shoes....
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859 kcal
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Fett: 25,33g | Eiw: 55,65g | Kohlh: 108,90g.
Frühstück: whole wheat bread 40 , Egg (Whole). Mittagessen: Pasta Primavera. Abendessen: chicken, green beans. Snacks/Sonstiges: hersheys chocolate, orange, Grapefruit (Pink and Red and White). mehr...
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2787 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 41 Minuten, Hausarbeit - 20 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 55 Minuten, Gehen (Langsam) - 3 Km/h - 34 Minuten. mehr...
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Carolyn Ray's Gewichtsverlauf
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