|
Yesterday I did something that I don't ever usually do...I actually left food on my plate. And the food wasn't bad, it was good. I just was full and did not continue to eat the food. I am such a plate cleaner, and being able to just leave the food on the plate was miraculous. So I am proud of myself! I also turned down extra bread with my meal and ice cream for dessert. So I am feeling good about myself.
|
68,8 kg
Bisher verloren: 0 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
|
|
1452 kcal
|
Fett: 65,68g | Eiw: 76,54g | Kohlh: 152,80g.
Frühstück: water, 2% Reduced Fat Milk with Vitamin A&D, kellogs raisin bran crunch. Mittagessen: Mexican Style Steak Quesadillas. Abendessen: uncle ben's rice, Baked Chicken Shake, Sauteed mushrooms and spinach. Snacks/Sonstiges: banana, sargento mozzarella cheese stick, sargento string cheese, plum. mehr...
|
|
2927 kcal
|
Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, fgf - 2 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
astraea82's Gewichtsverlauf
|