humakhalid's Notizen, 29 Mrz 21

Ah weekend passed but it was challenging. I kept myself busy though but there was not much food options that goes well with my meal plan but I tried to limit the portions what a struggle how much you can cut down with white rice and feel satisfied 🤨and top of that there were different sweet finally had donut KRISPY CREAM 😂 yup . So didn’t lose any weight I am feeling accomplished when I saw I didn’t gain. 🤞 for this week good weight loss and stay on plan.

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510 kcal

Fett: 19,72g | Eiw: 65,16g | Kohlh: 21,00g.   Frühstück: Naturegg Simply Egg Whites, Fried Egg without Fat. Mittagessen: Compliments Baby Spinach, Chicken Breast (Skin Not Eaten). Abendessen: Ground Beef (95% Lean / 5% Fat) , Cucumber (with Peel) , Lettuce, Cooked Okra (Fat Added in Cooking). Snacks/Sonstiges: Keto Made Simple Keto Bar Chocolate Peanut Butter. mehr...

1567 kcal

Bewegung: HIIT - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...