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Yea!! Broke the 140 today, not sure if it will stay there. I'm sure it's because no energy left to make decent dinners this week. Have lots of food left that I need to take care of today. Slept late as the meds are keeping me awake late. Off to the gym shortly then regular weekend chores since I haven't done much during the week. Won't do the circuit with stair step in between, lungs aren't up to the cardio, just the circuit machines as far as I can make it. Whatever I do it's better than none.
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62,6 kg
Bisher verloren: 24,5 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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880 kcal
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Fett: 26,19g | Eiw: 29,59g | Kohlh: 77,69g.
Frühstück: Locatelli Pecorino Romano, Portabella Mushrooms, homemade whole wheat flax seed bread, Egg, Butter. Abendessen: asparagus fried rice. Snacks/Sonstiges: Light Beer. mehr...
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1623 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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