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The scale is not happy about my high carb day yesterday, but I'm going to use my diet to fuel a kick butt leg and glute workout this morning! Take that, scale!
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58,1 kg
Bisher verloren: 0,9 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1406 kcal
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Fett: 62,55g | Eiw: 102,72g | Kohlh: 118,10g.
Frühstück: Kale, 365 Organic Steel Cut Oats, Bob's Red Mill Wheat Bran, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Cascadian Farm Organic Bagged Fruits - Blackberries, Carrots, Clarified Butter Ghee, Cooked Beets (from Fresh), Egg. Mittagessen: Cooked Asparagus (from Fresh), Salmon, Garbanzo Beans. Abendessen: DiGiorno Classic Thin Crust Pizza - Four Meat. Snacks/Sonstiges: Skinny Dipped Dark Chocolate Cocoa Almonds. mehr...
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1720 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,8 kg pro Woche
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