Wiegen Eintrag (keine Notizen) für 05 April 2021
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57,6 kg
Bisher verloren: 1,4 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1748 kcal
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Fett: 93,00g | Eiw: 119,63g | Kohlh: 112,29g.
Frühstück: Garden of Life Perfect Food Super Green Formula, Garden of Life Grass Fed Collagen Peptides, Foods Alive Cacao Powder, Honest by Design Keto Shake, Kirkland Signature Organic Frozen Blueberries, Califia Farms Toasted Coconut Almond Milk, Simple Truth Organic Pumpkin Raw Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored, Spectrum Chia Seeds, Cub Foods Walnut Halves & Pieces. Mittagessen: Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Mexican Grill Grilled Chicken Quesadilla. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Beets (from Fresh), Cooked Cauliflower (from Fresh), Zucchini , Carrots , Broccoli . mehr...
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Verlust von 3,5 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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