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weigh in this morning. It was around 109.5 but weight has been up and down, am now managing hydration alot better, with new 5meals + snack per day intake, plus LOTS of water (probably 2-4 litres today) which has hydrated my after my heavy dehydrated state over the weekend (lots of work n training and not enough fluids, plus it was very hot!)
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109,5 kg
Bisher verloren: 9 kg.
Still to go: 14,5 kg.
Diät befolgt: Schlecht.
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1933 kcal
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Fett: 31,63g | Eiw: 164,51g | Kohlh: 267,78g.
Frühstück: BSC Whey Protein Isolate, McCain Frozen Berries, So Good Lite Soy Milk, Uncle Tobys Vitabrits, Bananas. Mittagessen: Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen), Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen). Abendessen: Quick and Easy Salsa, Chicken Breast Meat, Mixed Vegetables (Frozen), Quick and Easy Salsa, Mixed Vegetables (Frozen), Chicken Breast Meat. Snacks/Sonstiges: Pink Lady Apples, Cashew Nuts. mehr...
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3673 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Schwimmen (Langsam) - 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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