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Today I haven't cheated once and it feels good. Every day it seems the harder I try to eat right the more I want to just eat a huge double cheeseburger!! But I think I am done with excuses. I want to be in shape and healthy and if I keep doing what I am, it will never change. I am on 1400 calories a day and I am exercising 3-4 times a week. I am trying to incorporate strength training (squats) to get stronger too but everything is just so confusing to me. I hope joining this page will help me understand better what I am doing right and wrong!
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717 kcal
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Fett: 27,44g | Eiw: 51,54g | Kohlh: 77,58g.
Frühstück: Natural Grain 100% Whole Wheat Bread, Albertsons Colby Jack Fancy Shredded Cheese, Scrambled Egg (Whole, Cooked), International Delight Hazelnut Coffee Creamer. Mittagessen: Tyson Foods Grilled & Ready Chicken Breast Chunks, Fuji Apples, Green Leaf Lettuce. Snacks/Sonstiges: Muller Frutup Splendid Strawberry. mehr...
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2324 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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LacyBoston's Gewichtsverlauf
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