krelly's Notizen, 26 Mrz 14

i really struggled sticking to my guns during moving house & i've relaxed on both logging the data & paying attention to the excess calorie intake. today i start from the beginning all over again and i already know this is going to be a struggle to discipline myself again. Oh Great Round-a-bout of weight loss & gain will i ever stop circling you?!!!!!!!

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1880 kcal

Fett: 47,84g | Eiw: 89,52g | Kohlh: 254,82g.   Frühstück: Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg, Sanitarium Up & Go Strawberry Flavour. Mittagessen: Coca-Cola Diet Coca-Cola (375 ml), Weight Watchers Beef Lasagne. Abendessen: Lean Cuisine Balanced Serve Chicken Florentine with Linguine, Coles Cauliflower and Broccoli. Snacks/Sonstiges: Binky Bites Chocolate Flavoured, Kellogg's Special K Biscuit Moments, Peters Light & Creamy Classic Vanilla Ice Cream, Hot Shots Binky Bites Strawberry Flavour. mehr...

2179 kcal

Bewegung: Hausarbeit - 1 Stunde, Ruhen - 18 Stunden, Schlafen - 5 Stunden. mehr...