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Baked oats are my current go to ‘weekend’ breakfast!🫐
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1165 kcal
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Fett: 42,21g | Eiw: 72,98g | Kohlh: 126,55g.
Frühstück: Quaker Jumbo Whole Rolled Oats, Blueberries, Alpro Soya Original Soya Milk. Mittagessen: Iceberg Lettuce (Includes Crisphead Types), Onions, Red Cabbage, Richmond Chicken Sausages, Salsa, Pepper, Mayonnaise, Avocados, Tesco Wholegrain Rice & Quinoa. Abendessen: Kale, Tesco Chicken Breast Fillets (130g), Tesco Farfalle, Broccoli, Asda Spring Onions, Alpro Soya Original Soya Milk, Tesco Olive Spread. Snacks/Sonstiges: Bananas. mehr...
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 Kommentare
For me is opposite... since it's easy to prepare and I'm WFH it's my go to weekday breakfast. So good and you can change the toppings/flavourings 😊
09 Apr 21 vom Mitglied: miss.bastet
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Ahh that makes sense! I’m still in the office so I don’t have an oven!
09 Apr 21 vom Mitglied: andielouisee
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I really need to learn how to make these. Which recipe do you use ?
09 Apr 21 vom Mitglied: Kate Freckles
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Wow yummy! May I have the recipe please?
09 Apr 21 vom Mitglied: Svallbard
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I used 30g of jumbo rolled oats, 50ml soya milk (unsweetened) and 1 medium egg. (Handful of blueberries or other fruit optional). Mix in a blender and put in oven safe dish for around 15-20 minutes :)
09 Apr 21 vom Mitglied: andielouisee
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Thanks ! That seems so easy and yummy ! Can I ask how many calories this makes ? Xxx
09 Apr 21 vom Mitglied: Kate Freckles
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It’s around 290 calories!
11 Apr 21 vom Mitglied: andielouisee
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