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Bad mood this morning, my house is too messy and this bothers me after a while Ill clean for a couple hours today, bob cleaned the tv room, we watched tess of the durbervilles, I got my 1 hour of walking. dried cranberries (10) were good in the oatmeal this am, cantalope was too dry , hard and not sweet enough. steak tonight. Tomarrow I weigh in. Good diet week.
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1010 kcal
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Fett: 41,29g | Eiw: 89,93g | Kohlh: 72,94g.
Frühstück: splenda, dried cranberries, orange juice, non fat milk, coffee, oatmeal. Mittagessen: Real Mayonnaise, tomato, chicken, whole wheat bread 40 cal. Abendessen: beef steak. Snacks/Sonstiges: almonds, melon, hersheys chocolate, water, cottage cheese. mehr...
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2630 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 2 Stunden, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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