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I must be in deep ketosis because my appetite decreased even further today. I snacked on a couple of things and still feel ok. I don't normally eat after 7 pm so I hope I don't get hungry later because I really prefer to keep my eating routine consistent. I will see how it goes.
9:15 pm Update
still not hungry! I had 8 ounces of leg of lamb this morning and that has been my main meal. it was very high protein and I think that made it very filling. hmmmm ... good to know. no need for eating tonight and that's good since I wanted to keep my eating routine. Goodnight FS friends.
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861 kcal
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Fett: 60,10g | Eiw: 68,44g | Kohlh: 12,18g.
Frühstück: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Snacks/Sonstiges: Havarti Cheese, Butter (Salted), Cocoa Powder (Unsweetened), Maranatha All Natural Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original. mehr...
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2219 kcal
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Bewegung:
Auto Fahren - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Way to go Jenn. I have been finding too that if I have a high protein fix I just don't get hungry. Kind of neat that we have that in our little bag of tricks. Have a great weekend!
28 Mrz 14 vom Mitglied: Lynn1958
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So true Lynn, we need our bag of tricks for maintenence so I am making note of these discoveries. You have a great weekend too. :)
28 Mrz 14 vom Mitglied: JennBuck61
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29 Mrz 14 vom Mitglied: knslovinggod
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