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It’s figures I counted every single piece of food and got all my workouts in and I freakin gain weight! Last week no workouts and I didn’t count anything and I lost...total BS!
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88,1 kg
Bisher verloren: 0 kg.
Still to go: 24,6 kg.
Diät befolgt: Recht gut.
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1722 kcal
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Fett: 66,03g | Eiw: 114,57g | Kohlh: 200,02g.
Frühstück: Hershey's Special Dark Chocolate Chips, Honeycrisp Apples, PB Fit PB Fit Peanut Butter Powder Chocolate, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Mittagessen: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Great Value Broccoli Florets. Abendessen: Barilla Angel Hair Pasta. Snacks/Sonstiges: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wonderful Roasted & Salted Pistachios (1.5 oz), Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
There is an element of unpredictability in this that can be frustrating. Stick with it and you'll do fine in the long term.
12 Apr 21 vom Mitglied: Les Girth
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whocares2017's Gewichtsverlauf
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