My heartfelt thanks to everybody who responded to my previous journal. Like Draglist said, I did get enjoy all of your comments and various methods for handling life's craziness.
Too late to weigh myself this morning - already drank a gallon of fluid. Will weigh in tomorrow morning to see what kind of damage I am dealing with.
My boss is on vacation this week so this is an excellent time to get back on schedule. I absolutely love 16:8 IF and feel that once I get that routine re-established the rest should fall into place.
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804 kcal
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Fett: 42,21g | Eiw: 60,57g | Kohlh: 48,23g.
Frühstück: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Coffee. Mittagessen: Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg, Hormel Natural Choice Oven Roasted Deli Turkey, Tomatoes, Cucumber (with Peel), Pero Family Farms Mini Sweet Peppers, Lettuce Salad with Assorted Vegetables. Abendessen: Butter, Asparagus, Fat Added in Cooking Cooked Rutabaga, Chicken Thigh (Skin Not Eaten). mehr...
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Kommentare
it only takes 21 times to create a habit...
31 Mrz 14 vom Mitglied: puhpine
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Happy Monday. Read your previous journal and all the comments. Hope you had a great weekend whatever you chose to do. :)
31 Mrz 14 vom Mitglied: Neptunebch
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Puhpine - Great hearing from you. When my life is calm I have no eating problems, but throw in chaos and all my good habits go out the window.
31 Mrz 14 vom Mitglied: BuffyBear
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Neptune - Isn't it great all the care our Buddies show? Nice to feel loved :)
31 Mrz 14 vom Mitglied: BuffyBear
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S glad you're doing good. I may have to try that 16/8 again. I couldn't do it the first time I tried. Take care...
31 Mrz 14 vom Mitglied: dboza
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dboza - Thanks but I am not sure if I'm doing good yet - LOL. As for the 16:8 - When I work "normal" hours it is great. Got to figure out ways to handle unplanned overtime. I'll get there!
31 Mrz 14 vom Mitglied: BuffyBear
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Welcome back, Buffy. I had a feeling we were all too late to catch you this weekend, but I'll bet your ears were burning! Hugs to you from all of us.
31 Mrz 14 vom Mitglied: mrsmole
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You deserve a noogie and a wedgie for that. Back on the wagon, young lady. :)
31 Mrz 14 vom Mitglied: northernmusician
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31 Mrz 14 vom Mitglied: ClassicRocker
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Hey, Buffy. Hope you had a GREAT weekend! LOLOLOL, that journal the other day turned into a bit of a mud-pit, didn't it? LOL! Take care, and keep smiling. All is well that ends well.
31 Mrz 14 vom Mitglied: Rob.c.weiss
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Today's a new day, my friend, and a new opportunity to live the life of your choosing! xoxox
31 Mrz 14 vom Mitglied: Ruhu
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New week, won't take long for you to get back in the groove.
31 Mrz 14 vom Mitglied: wholefoodnut
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Northernmusician - mrs mole wants to give me a hug and you want to give me a wedgie. I don't know what to make of all this?
31 Mrz 14 vom Mitglied: BuffyBear
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classicrock - I have no choice but to come back.
31 Mrz 14 vom Mitglied: BuffyBear
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Robcweiss - Seems like I can generate controversy without even trying.
31 Mrz 14 vom Mitglied: BuffyBear
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Ruth - Thanks - new day and a new week. I'm loving it.
31 Mrz 14 vom Mitglied: BuffyBear
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31 Mrz 14 vom Mitglied: BuffyBear
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wholefoodnut - You are so right.
31 Mrz 14 vom Mitglied: BuffyBear
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Pizza soup experiment is posted under the challenge posts
31 Mrz 14 vom Mitglied: wholefoodnut
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Buffy. MrsMole is just distracting you. :)
31 Mrz 14 vom Mitglied: northernmusician
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BuffyBear's Gewichtsverlauf
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