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Better Monday. Lunch at CPK with friend I haven't seen in ten years. We had a great time. I had grilled veggie salad with chicken, with very little dressing. Not bad. Exercised at night. Gonna start an evening routine of exercise, maybe twice daily, even. In the evening in order to take my mind off food.
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1516 kcal
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Fett: 25,14g | Eiw: 106,03g | Kohlh: 232,36g.
Frühstück: tangelo. Mittagessen: fiber one cereal original, weight watchers bread, The Original BBQ Chicken Chopped Salad. Abendessen: fat free cream cheese, salmon, macaroni and cheese kraft, alternative bagel. Snacks/Sonstiges: asparagus. mehr...
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2239 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 5 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Exercise to take your mind of food? Sounds like a win/win situation. You can do this!
02 Mrz 09 vom Mitglied: evelyn64
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Sounds like a great day! Great choices made!
02 Mrz 09 vom Mitglied: livelifefully
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Debbra, how are you doing with your water? I realize that when I miss water one day: I am STARVING the next. Never good. However, great idea to workout more! And, your walking for 2 hours and 5 min is wonderful!
03 Mrz 09 vom Mitglied: Deana Garcia
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