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Yesterday was GREAT!!!!! I decided to make evening exercise a priority. Whether or not I do my morning exercise, I'm going to do daily evening exercise. I'm going to make sure to put on my workout clothes so that I can't brush it off. And I can tell that even a little bit, even 10 or 15 minutes in the evening will help me curb that feeling of wanting to eat. It just makes me feel better. And I am drinking water, a lot of it. So yesterday I exercised twice, in the morning for 90 minutes, and in the evening for another 35. I hope this new change does the trick. Yesterday was stellar.
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1694 kcal
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Fett: 53,48g | Eiw: 131,92g | Kohlh: 198,26g.
Frühstück: alternative sweet, olive oil. Mittagessen: honey turkey, apple, Dr. Sears Zone Spinach & Mushroom Omelette. Abendessen: salmon, nancy's ranch, asparagus, alternative bagel. Snacks/Sonstiges: alternative bagel, bbq sauce, salmon, sugar free dark pudding. mehr...
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2209 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 50 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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