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I have set up a mini 2 week challenge for myself.
Starting yesterday, I have stopped drinking soft drink. And today, I have cut back on a teaspoon of sugar in my coffee ( I usually have 3) and my coffee is cut back from 1 teaspoon to half a teaspoon.
My water intake is at 3x 750ml bottles, which is roughly 9 glasses of water. and I have 1 glass of Orange juice (no pulp) with my dinner. If I want something other than water, coffee, or juice I would have a glass of Lipton Raspberry Iced Tea.
Mmm I wonder what the calories are in just what I drink?
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2313 kcal
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Fett: 93,45g | Eiw: 97,70g | Kohlh: 268,42g.
Frühstück: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Mittagessen: Fried Rice. Abendessen: Orange Juice (Chilled, Includes From Concentrate), Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin, Nando's Peri-Peri Sauce. Snacks/Sonstiges: Rice Crackers, Tap Water. mehr...
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2969 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Hausarbeit - 1 Stunde, Sitzen - 4 Stunden, Stehen - 40 Minuten, Ruhen - 14 Stunden und 20 Minuten. mehr...
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