spunky_brewster's Notizen, 03 Feb 11

I can't eat that much...having a really hard time figuring out my calorie intake! I think I need more but I can get food in my month. Can't stand salt, guess that's a good thing! I'm gaining because I'm not eating enough.....


Kommentare 
Try stuff like nuts, peanut butter and avocados. They've got healthier fats in them and are calorie-dense. Probably wouldn't hurt to take a multivitamin also just to be safe. 
03 Feb 11 vom Mitglied: kstubblefield
Nuts are great because they are a good source of fiber. 
03 Feb 11 vom Mitglied: Runesinger

     
 

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