Wiegen Eintrag (keine Notizen) für 22 April 2021
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57,1 kg
Bisher verloren: 1,9 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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2073 kcal
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Fett: 90,25g | Eiw: 105,20g | Kohlh: 215,04g.
Frühstück: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Organic Valley Heavy Whipping Cream, Half and Half Cream, Butter , Syrup, Hash Brown (from Fresh), Original Pancake House Western Omelete, IHOP Chocolate Chip Pancakes, Coffee. Mittagessen: Qdoba Mexican Grill Grilled Chicken Quesadilla, Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Abendessen: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic Black Beans, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Qdoba Mexican Grill Chips & 3-Cheese Queso. Snacks/Sonstiges: Now Foods Whey Protein Isolate Unflavored. mehr...
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Verlust von 1,0 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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