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1749 kcal
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Fett: 16,63g | Eiw: 212,92g | Kohlh: 185,65g.
Frühstück: All Whites 100% Liquid Egg Whites, Quest Vanilla Milkshake Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Pillsbury Funfetti Pancake Mix, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Stevia in the Raw, Mrs. Butterworth's Sugar Free Syrup, Quest Salted Caramel Protein Powder , Reddi-wip Fat Free Dairy Whipped Topping, Smucker's Sugar Free Caramel Topping, Starbucks Iced Coffee Blonde Roast. Abendessen: Wal-Mart Extra Lean Ground Beef 96/4, All Whites 100% Liquid Egg Whites, Great Value Fat Free Cream Cheese, Bertolli Tomato & Basil Pasta Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Barilla Oven Ready Lasagne. Snacks/Sonstiges: Quest Salted Caramel Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), General Mills Cinnamon Toast Crunch Cereal, Argo Baking Powder (Double Acting, Aluminum Free), Pillsbury All Purpose Flour, Mrs. Butterworth's Sugar Free Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in the Raw, Great Value Fat Free Cream Cheese, Vanilla Extract (Imitation, No Alcohol), Cinnamon. mehr...
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