MagMorganna's Notizen, 23 Apr 21

Café da manhã: 4 ovos, cebolinha, tomate seco, cogumelos, queijo cheddar, tomate, laughing cow, azeitona e amendoas... Quase todas as calorias gastas mas deixei umas pra depois desse omelete: barrinha de proteina com cereja e leite de côco :)

---

1265 kcal

Fett: 99,01g | Eiw: 58,21g | Kohlh: 29,16g.   Frühstück: ASDA Roasted and Salted Almonds, Extra Virgin Olive Oil, Laughing Cow Cheese Triangles, Tomatoes, Fragata Garlic Stuffed Olives, ASDA Extra Mature Cheddar, Scallions or Spring Onions , Tesco Sundried Tomato Antipasti, Tesco Chestnut Mushrooms, Egg, Butter . Snacks/Sonstiges: Meridian Almond Butter, Suzero Cherry & Coconut Protein Bar, ASDA No Sugar Coconut Milk, Tesco Pitted Dark Sweet Cherries. mehr...