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Hi friends! I am back from my work trip. I had a great time, learned a lot and had some wonderful food. I don't eat out a lot and I was amazed at how much is put on a plate. One night we ate a Cheesecake Factory and I ordered chicken marsala and mushrooms. It came over a bed of bow ties pasta that could have fed 4 people at least. Ridiculous. I ate the chicken and mushroom and sent almost all of the pasta back. Sad that it was wasted but I wasn't eating those carbs.
Stepped on the scale today and knew there was a gain, you can't eat out 9 meals in a row and not have one. Not worried but needed to get my head back in the game.
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2002 kcal
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Fett: 49,28g | Eiw: 68,67g | Kohlh: 334,19g.
Frühstück: Jamba Juice Strawberry Surf Rider (Sixteen), Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life. Mittagessen: Nesquik Strawberry Lowfat Milk, Zaxby's Mr. Pibb (12 oz), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Sandwich, Lay's Classic Potato Chips (28.3g). Abendessen: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. Snacks/Sonstiges: Wiley Wallaby Australian Style Gourmet Red Licorice, Shortbread Cookie, Dr. Pepper Dr. Pepper (12 oz). mehr...
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2565 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Bicycling - 1 Stunde, Sitzen - 7 Stunden, Stehen - 3 Stunden, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 30 Minuten. mehr...
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 Kommentare
Hopefully any games are due to high sodium in restaurant foods
07 Apr 14 vom Mitglied: tiarew
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Hopefully it is all retained water from sodium. Give it 4 or 5 days to clear out and then check your weight. Sounds like you were be in wise in your eating. :)
07 Apr 14 vom Mitglied: iamachristianjesusfreak
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Greetings - you asked about the VitaSport protein powder on my journal. You can mix it with anything you wish. I often use almond milk. Some people blend with ice, fruit and a little water. I used plain water today and it tasted OK to me. You can get it at any NutriShop and it comes in a red container. It has 34 grams of protein per serving and seems more refined than other powders I have previously used.
07 Apr 14 vom Mitglied: HCB
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HCB Thanks I will look for it since I too struggle with getting enough protein in.
07 Apr 14 vom Mitglied: skwhite
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Work travel is so hard! I will basically be gone all next month. But I booked hotels with kitchens so I intend to make my food instead of eat out as much as possible without being antisocial.
07 Apr 14 vom Mitglied: poofkiss
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You're still great! And you've had fun so it's a win win situation! :)
08 Apr 14 vom Mitglied: euheide
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skwhite's Gewichtsverlauf
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