astraea82's Notizen, 04 Feb 11

So I just had the first real sabotage attempt on my diet! A coworker had cupcakes for her birthday and offered me some. Sounds harmless enough, but I have a really hard time resisting that kind of offer. So I didn't even look at the cupcakes, I just politely declined. She even tried to offer again but I said "no thanks." I think we are supposed to be celebrating her bday on Monday. That's when the heavy artillery will come out. I might need to bring in that veggie tray again!

I know I will come up against food tomorrow as well. I have a couple of meetings as well as a formal dinner that I am supposed to be attending. I am sure that I can pick out the good stuff during the dinner, right? We shall see.

Diätkalender ansehen, 04 Februar 2011:
1014 kcal Fett: 35,34g | Eiw: 120,36g | Kohlh: 46,08g.   Frühstück: mozzarella sargento, Natural Shredded Fat Free Cheddar Cheese, egg whites, 2% Reduced Fat Milk with Vitamin A&D, butterball turkey bacon. Mittagessen: yellow pepper, shrimp, rice vinegar, jewel oriental style vegetables, kikkomanns low sodium soy sauce, garlic. Abendessen: fresh express 50/50 mix, sargento mozzarella, monterey white mushrooms, beef sirloin. Snacks/Sonstiges: kiwi. mehr...
2776 kcal Bewegung: Schreibtischarbeit - 6 Stunden, Schaufeln - 1 Stunde und 30 Minuten, Legs and Back, Ab Ripper X - 1 Stunde und 30 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...


Kommentare 
sounds so familiar, I used to reject pizza at work all the tym. Everybody were laughing cos I had meat and vegies for lunch all the tym. After a few month a few people came to me asking how do I stay fit, it was my turn to laugh ;-) 
04 Feb 11 vom Mitglied: Kate GB

     
 

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