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Checked in again this morning and I was down another 1 1/2 pounds from my weekend away. I won't fool myself that it is all salt/water weight since I did have a piece of cheesecake from the cheesecake factory but it is encouraging to see it come off. A little hard work goes a long way.
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2192 kcal
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Fett: 50,35g | Eiw: 73,58g | Kohlh: 389,33g.
Frühstück: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Oatmeal Rhubarb Bars. Abendessen: Cascadian Farm Organic Bagged Fruits - Strawberries, IGA hot cocoa mix, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Bob's Red Mill Flaxseed Meal. Snacks/Sonstiges: Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice, Rold Gold Pretzel Sticks, Dried Apple. mehr...
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2725 kcal
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Bewegung:
Sitzen - 3 Stunden, Schreibtischarbeit - 8 Stunden und 15 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 45 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten. mehr...
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 Kommentare
You're doing an awesome job keeping to your objective! The longer you stay at it, the easier it should become :)
10 Apr 14 vom Mitglied: euheide
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skwhite's Gewichtsverlauf
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