SEMILLER80's Notizen, 27 Apr 21

Hit a platue of sorts so, changing gears. Went for my first hike of the year, between the weather not cooperating and my focus being on pure weight training, more or less, I haven't made it out until now. What a beautiful morning in the woods! Sunny, low 60s, heart pumping, legs burning: it's invigorating! Hoping each one of you finds something in the day that brings a smile to your heart.

57,3 kg Bisher verloren: 1,6 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1338 kcal

Fett: 48,50g | Eiw: 124,88g | Kohlh: 111,15g.   Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Garden of Life Perfect Food Super Green Formula, Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored, Danish Pastry with Fruit. Mittagessen: Sargento Deli Style Sliced Mozzarella Cheese, Spinach , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Oven Roasted Deli Turkey. Abendessen: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Sonstiges: Blueberries , Now Foods Whey Protein Isolate Unflavored. mehr...

1622 kcal

Bewegung: Wandern - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...