Wiegen Eintrag (keine Notizen) für 28 April 2021
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57,6 kg
Bisher verloren: 1,4 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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2153 kcal
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Fett: 85,76g | Eiw: 120,36g | Kohlh: 179,92g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Old Fashioned Rolled Oats, Garden of Life Grass Fed Collagen Peptides, Foods Alive Cacao Powder, Kirkland Signature Organic Frozen Blueberries, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored, Garden of Life Perfect Food Super Green Formula, Spectrum Chia Seeds. Mittagessen: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg. Abendessen: Portillo's French Fries (Small), Portillo's Cheeseburger. Snacks/Sonstiges: Snickers Snickers Bar (Fun Size), Twix Twix Minis (1), Reese's Reese's Pieces, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Miniatures. mehr...
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1605 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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