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Today I have reached 70 pounds lost. So this is my LDW. I almost made it to my goal but I will take it. Maybe I will stabilize under my LDW... heres hoping. Second to last day on VLCD. I had some eggs this morning and they tasted sooooo good. I can't wait to eat cottage cheese tonight. I'm so happy to be done with this phase.
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68,4 kg
Bisher verloren: 31,8 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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459 kcal
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Fett: 17,24g | Eiw: 43,63g | Kohlh: 34,34g.
Mittagessen: salsa, egg white, egg. Abendessen: salsa, cottage cheese. Snacks/Sonstiges: coleslaw sauce, coco powder, costco chicken, Unsweetened Frozen Strawberries. mehr...
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Verlust von 1,3 kg pro Woche
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brishler's Gewichtsverlauf
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