Wiegen Eintrag (keine Notizen) für 30 April 2021
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57,1 kg
Bisher verloren: 1,9 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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2162 kcal
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Fett: 60,85g | Eiw: 130,19g | Kohlh: 277,60g.
Frühstück: Garden of Life Grass Fed Collagen Peptides, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Bob's Red Mill Old Fashioned Rolled Oats, Now Foods Whey Protein Isolate Unflavored, Kroger Frozen Blueberries, Garden of Life Perfect Food Super Green Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blackberries. Mittagessen: Hershey's Kit Kat Miniatures, CiCi's Pizza Sausage Pizza. Abendessen: Kraft Macaroni & Cheese as Packaged, Cooked Spinach (from Fresh), Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Minute Maid Strawberry Lemonade , Nestle Butterfinger Bites, Wonka Runts Candy, Oil Popped White Popcorn , Now Foods Whey Protein Isolate Unflavored, Pines Beet Juice Powder, Banana. mehr...
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Verlust von 1,9 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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