MinaNew's Notizen, 12 Apr 14

Whoo HOo! Lost more weight! 3.2 lbs down from my florida trip and 3.8 lbs until I am back to the weight loss from November. Last week was all 1 mile in the morning and 1 mile in the evening. This week, my dog and I started 2 miles in the morning and 1 in the evening. Going to Philadelphia today so I did do my 2 miles this morning but won't be able to do the 1 mile in the evening. I will be traveling so, that does expend energy.

Very very happy with my progress!

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410 kcal

Fett: 3,79g | Eiw: 16,25g | Kohlh: 83,10g.   Frühstück: Bananas, Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Sonstiges: Activia Vanilla Yogurt. mehr...

2167 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...