Yesterday, IF, 85 protein, 139 fat, 27 carbs, chest workout, turkey and cheese, spinach dip and crisps, butter, chopped salad, butter, nuts butter bed, period
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69,9 kg
Bisher verloren: 15,2 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,9 kg pro Woche
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