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Despite trying a new totally great class, at the gym, Body Combat, I carbed out a bit yesterday. Got on the scale again, to see what damage I may have done and lost a pound! Yay. Think I'm losing about 1/2 pound per week. Slow and steady wins the race, I hope! Everyone have a great day!
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1248 kcal
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Fett: 59,39g | Eiw: 100,08g | Kohlh: 76,12g.
Frühstück: Boar's Head Virginia Brand Ham, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Mittagessen: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Abendessen: 14" Cheese Pizza (Thin Crust), 14" Cheese Pizza (Thin Crust). Snacks/Sonstiges: Beef Meatballs. mehr...
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1902 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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