pepethepup0's Notizen, 04 Mai 21

1st TARGET ACHIEVED. When i set it i thought it unrealistic but hey... Im there, and seeing the benefits.

Now need to consolidate the loss and set my next target.

80 kg Bisher verloren: 8,7 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1278 kcal

Fett: 44,79g | Eiw: 75,72g | Kohlh: 137,81g.   Frühstück: Bertolli Light Spread, Hovis Seed Sensations Wholemeal Bread, Egg. Mittagessen: Maple Syrup, Onken Natural Yoghurt, Strawberries , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Beef Roasting Joint. Abendessen: Snow or Sugar Snap Peas , Sainsbury's Basics Pickled Onions, Celery , Asda Red Seedless Grapes, Twiglets Twiglets (25g), Tesco Honey Roast Ham, The Laughing Cow Cheese Triangles, New York Bagel Sesame Bagel. mehr...