ZivaDavid11's Notizen, 14 Apr 14

I'm really happy today! Not allowing my 'no loss week' last week affect me really paid off! =) I'm finally in the 130's level and have less than 20 lbs to lose!

I'm spreading my positive energy and love to all fs users! We can all do this! =)

Every choice counts!

63,0 kg Bisher verloren: 23,1 kg.    Still to go: 8,6 kg.    Diät befolgt: 100%.

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289 kcal

Fett: 10,96g | Eiw: 18,67g | Kohlh: 34,75g.   Frühstück: Egg, Cucumber (with Peel). Mittagessen: Cucumber (with Peel). Abendessen: Cucumber (with Peel), Egg. mehr...

2299 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Einkaufen - 3 Stunden, Gymnastik (Leicht) - 15 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...