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Yesterday, IF, leg workout, 111 protein, 115 fat, 22 carbs, turkey and cheese, spinach dip and crisps, muscle milk, folio wrap, butter, olives, nuts before bed
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70,8 kg
Bisher verloren: 14,3 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Verlust von 4,4 kg pro Woche
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