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Today’s Omad; Carrots, zucchini, asparagus, grilled salmon, eggs, spinach, frozen yogurt, chia seeds, berries , banana, 11g Lindt chocolate and half avocado not in the photo. All these under 1200cal
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886 kcal
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Fett: 40,52g | Eiw: 55,34g | Kohlh: 88,35g.
Mittagessen: Coles White Chia, Lindt 70% Cocoa Chocolate, Lindt Fruit Sensation Dark Chocolate Raspberry & Cranberry, Bananas , Strawberries , Raspberries , Avocado, Baked or Grilled Salmon, Tomatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baby Spinach, Egg (Whole) , Zucchini, Carrots . mehr...
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 Kommentare
gee you done well, looks inviting 🥰👌
07 Mai 21 vom Mitglied: trishjones
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👍🏼I’m about to break my fast in half an hour. Thanks for the inspirational pics 🤗🌟🌟🌟
07 Mai 21 vom Mitglied: jomo1903
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Thanks 🤗 I’ve been reading more on ONe meal a day ( OMAD diet. I think this works better for me than KETO . But I shall see come weighing day on Monday 🤞🏻
07 Mai 21 vom Mitglied: vit88#
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07 Mai 21 vom Mitglied: Thurid123
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What are those round berries?
07 Mai 21 vom Mitglied: Thurid123
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For me, OMAD is easier whilst on Keto. If I have a carb blowout, it just makes me hungry earlier (same day or next day even). I am however insulin resistant though, so no real surprise there.
07 Mai 21 vom Mitglied: huge one kenobi
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@Thurid123 They are Panama berries. They taste like cotton candy. I grew them in the garden 🤗
07 Mai 21 vom Mitglied: vit88#
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@huge one kenobi. I agree👍🏻 But I can’t do 100% keto everyday 😔
I was craving for a banana and chocolate. I did pick the 70% cocoa ones this time instead of the old Mars bars 😬
07 Mai 21 vom Mitglied: vit88#
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Oh wow never heard of them. Have to google it and see if I can grow some in my garden.
09 Mai 21 vom Mitglied: Thurid123
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