skwhite's Notizen, 16 Apr 14

It is so frustrating how hard I work to conquer cravings and then BAM!!! right back at you! Today's food log is ridiculous. Yes I had fun that weekend i went to Pasadena and ate all that yummy food and now I am paying for it! Okay rant over, time to refocus and pull it back in. I did it once I can do it again.

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2192 kcal

Fett: 70,11g | Eiw: 57,56g | Kohlh: 359,51g.   Frühstück: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. Mittagessen: Zucchini Quiche, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Cream Cheese, Jam Preserves, Dinner Rolls, Bananas, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. Snacks/Sonstiges: Angel Food Cake, Strawberries, Kraft Wheat Thins Original, Reese's Peanut Butter Egg, Dried Apple, Wiley Wallaby Australian Style Gourmet Red Licorice, Chobani Nonfat Peach Greek Yogurt, Vermont Country Store dark chocolate covered graham crackers. mehr...

2896 kcal

Bewegung: Sitzen - 1 Stunde und 30 Minuten, Bicycling - 1 Stunde, Gymnastik (Leicht) - 20 Minuten, Hausarbeit - 30 Minuten, Einkaufen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 25 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Stehen - 3 Stunden. mehr...