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I have been trying to stick to 2000 calories a day. So far, I do not feel deprived, and have been losing weight steadily. I am okay with this plan, and plan on keeping on track. Sometimes, I may go over my calorie plan, but that is okay, because I am figuring that in my 2000 calorie plan.
I also am currently exercising every week day morning. MWF I am trying to walk about 20-40 mins, then do my "health rider", for exactly 20 mins. On T-Th, I try to walk 10,000 steps. On the weekends, I try to do something athletic. Lately, that has been shoveling snow.
Oh, and I also lost 1/2 an inch on my stomach. That number has not moved in a while so that is nice!
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114,8 kg
Bisher verloren: 3,2 kg.
Still to go: 24,0 kg.
Diät befolgt: Recht gut.
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1839 kcal
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Fett: 42,98g | Eiw: 151,90g | Kohlh: 216,92g.
Frühstück: Old Fashion Oatmeal, brown sugar, water, cinnamon, raisin. Mittagessen: Light Bologna, Honey cooked ham (Appleton), Whole Wheat Bread. Abendessen: Cottage Cheese (Nonfat), Mashed Sweet Potatoes, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Sonstiges: orange. mehr...
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Verlust von 1,1 kg pro Woche
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