Barbara4572's Notizen, 17 Apr 14

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Haven't been in a whole lot lately! Hoping the scale drops at least another pound this week, but not weighing until Sunday morning. Tried a new class at the gym this week. Was a little intimidated, but did it twice now and will continue. Body Combat, loving it! Non stop hour of boxing, and martial art moves! A heart pounding, sweaty good time!

Diätkalender ansehen, 17 April 2014:

1010 kcal

Fett: 23,45g | Eiw: 100,33g | Kohlh: 108,11g. Frühstück: Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Alpine Sprouted Wheat Bread. Mittagessen: 4 Grain Hard Boiled Eggs. Abendessen: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Sweet Potato. Snacks/Sonstiges: Bananas, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Raspberry. mehr...

1715 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...

5 Unterstützer Unterstützen

Kommentare

That is one of the best workouts you can do!! I used to teach a similar class. Keeping your arms up getting your heart rate high! It also trims away the middle and the flab on your arms which is so difficult to do. Congrats. Stick with it.

18 Apr 14 vom Mitglied: Ky Mimi

Thanks! Loving it so far. Joining the gym was the best thing I've done!

19 Apr 14 vom Mitglied: Barbara4572

That sounds like a lot of fun. Keep up the great job

19 Apr 14 vom Mitglied: SherrieC

Keep going Barbara you are doing so well. Take care and have a great day:)

19 Apr 14 vom Mitglied: LadyBea40

Thanks guys! Good to hear from you Bea! Have a great Easter day!

19 Apr 14 vom Mitglied: Barbara4572


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