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Tuesday :)
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Uhg NEW spots, trigger foods eaten, used Prosacea. The flare up might be from the red wine on Sunday or the cold air on my face from the bike ride Monday, I forgot my face covering or the spices in the homemade chili or the navy beans in the chili. I just don't know!
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76,2 kg
Bisher verloren: 5,4 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1359 kcal
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Fett: 22,99g | Eiw: 61,42g | Kohlh: 243,00g.
Frühstück: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Mittagessen: mango peach salsa, skinless boneless chicken breast, Quinoa, Organic Mixed Vegetables. Abendessen: Vegetarian Chili Homemade. Snacks/Sonstiges: swiss cheese, Rosemary Crackers, lemon for water, baby carrots, mandarin oranges. mehr...
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3338 kcal
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Bewegung:
Weight Lifting Upper Body (Low Intensity) - 45 Minuten, Crossramp - 45 Minuten, Hausarbeit - 4 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 6 Stunden, Stehen - 2 Stunden, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
lol...okay one of these days you are gonna surprise me with a whopper of a journal. Hope you are doing well lol. TOWANDA!!!
08 Feb 11 vom Mitglied: Lisa Online
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Hi Lisa... I am doing well :) Yeah my journaling does tend to be sparse and erratic LOL
08 Feb 11 vom Mitglied: cbhatnag
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08 Feb 11 vom Mitglied: Lisa Online
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Hi Cynthia. Thanks for dropping in on me. Glad you were able to get your biking in this week, guess the weather is holding up for you...thats wonderful. Love biking. Have a wonderful day. Hugs
09 Feb 11 vom Mitglied: Raven46
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cbhatnag's Gewichtsverlauf
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