Nimm's Notizen, 08 Feb 11

Sure enough, the stress is doing its thing - down 1.5lbs overnight.
That's not really how I want to lose weight though; I know from having gone through it before it will come back just as easily....

70,1 kg Bisher verloren: 10,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1544 kcal

Fett: 49,09g | Eiw: 121,76g | Kohlh: 180,32g.   Frühstück: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. Mittagessen: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Abendessen: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. Snacks/Sonstiges: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. mehr...

1970 kcal

Bewegung: Kinect - 1 Stunde und 5 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...