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vacation is over, spring is here! no more excuses. baby steps and mini goals. first goal, 10lbs.
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85,1 kg
Bisher verloren: 5,7 kg.
Still to go: 11,6 kg.
Diät befolgt: Schlecht.
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1625 kcal
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Fett: 58,58g | Eiw: 95,93g | Kohlh: 184,91g.
Frühstück: Aquafina Water (16.9 oz), Perkins Restaurant Spinach and Baby Bella Scramble. Mittagessen: Black Beans (Canned). Abendessen: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Sonstiges: Jennie-O Lean Turkey Italian Sausage, Green Giant Fresh Baby Cut Carrots, Pecan Nuts. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Hi Cszman..I lost 10lbs on 5:2 in 13 days. So if you haven't tried it before give it a go. Like you I have baby steps and mini goals in mind so was really encouraged with this initial weight loss. I haven't weighed in yet after a few indulgences yesterday...choc and wine!!. Im on a 500 day today. The good thing for me is I'm enjoying it and don't feel too hungry on 500 days. Good luck
21 Apr 14 vom Mitglied: triciamcc
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06 Mai 14 vom Mitglied: cszman
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Hi Cszman.5:2 is 5 days normal eating - calorie controlled and 2 days consuming only 500 calories. Enter 5:2 into a search engine and you will be able to read about it. I have slipped a bit over the bank hols weekend ooops... back on the plan now... :)
07 Mai 14 vom Mitglied: triciamcc
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